This is Josh in his 20s and Eileen in her 80s showing us that Iyengar Yoga is for everyone đ
"Often we hear people saying that they remain active and light when they do just a little bit of asana practice. When a raw beginner experiences this state of well-being it is not merely the external or anatomical effects of yoga, it is also about the internal physiological and psychological effects of the practice" BKS Iyengar
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