Home Practice - We learn yoga in class, we do yoga at home. 😊

Tips from IYUK yoga teachers

Do one pose that you're familiar with when the kettle is on.

Leave your mat rolled out.

Set the clock 20 minutes early to fit in a morning practice.

Practice one pose you know, and one you don't !

Try starting the day with Adho Mukha Virasana and Adho Mukha Virasana.

Try using sequences from a book - or ask me for one.

Start small and build yoga into your day.

Don't feel guilty if it doesn't happen.