Our students đ§ââď¸Some thoughts on Iyengar Yoga from Paula Golden who was in my very first Iyengar yoga class and has been a dedicated student ever since...
Why do we go upside down ? đ¤¸The Benefits of Inversions in Iyengar Yoga In Iyengar Yoga, inversions are considered vital for a well-rounded practice. These poses,...
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